SP 4×12 – strict
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Back Rack Push Press 5×3 – strict
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Front Squats 5×3 – 3sec hold in the bottom
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3 – 5 Rounds
5 Dead Hang Pull Ups
5 T2B
5 DB Thrusters
20 DU
SP 4×12 – strict
————————————
Back Rack Push Press 5×3 – strict
————————————–
Front Squats 5×3 – 3sec hold in the bottom
———————————————
3 – 5 Rounds
5 Dead Hang Pull Ups
5 T2B
5 DB Thrusters
20 DU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
