Jerk 5×2
(1 Push 1 Split)
(split at coaches discretion)
Front Squat 5×5
DT
5 Rounds (155/118)
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
Jerk 5×2
(1 Push 1 Split)
(split at coaches discretion)
Front Squat 5×5
DT
5 Rounds (155/118)
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
