Fri. 4/4/14
April 3, 2014Tues. 4/8/14
April 7, 2014 Jerk 5×2
(1 Push 1 Split)
(split at coaches discretion)
Front Squat 5×5
DT
5 Rounds (155/118)
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
Jerk 5×2
(1 Push 1 Split)
(split at coaches discretion)
Front Squat 5×5
DT
5 Rounds (155/118)
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
