Tuesday 03/22/22
March 22, 2022
A huge congratulations goes to @cvbornel for placing age group 3rd 🥉 place in th
March 22, 2022
Monday 03/21/20
Strength – Build To Heavy
Back Squats – 5 x 5
Then –
1 x 20 @ 50+%
Wod – 5 Rounds
9 Deadlifts @ 115/85
7 Front Squats @ “ “
5 Burpees
100m Run
