Monday 03/28/22

Monday 03/28/22
Happy Birthday Nathalie!!
Strength – Build To Heavy
Back Squats – 5 x 5
Then –
1 x 20 @ 50+%
Wod – For Time
8-12-16-20 DB Thrusters
4-6-8-10 Burpees Over DB
100m Run

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

R.E.D. Friday – 03/25/22

Tuesday 03/29/22

Monday 03/28/22

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.