Monday 04/11/22
Strength – Build to Heavy 3
Deadlifts – 5-5-5-3-3-3
Wod – For Time
15-12-9-6-3
Deadlifts @ 185/135
Burpees
100m Run
Monday 04/11/22
Strength – Build to Heavy 3
Deadlifts – 5-5-5-3-3-3
Wod – For Time
15-12-9-6-3
Deadlifts @ 185/135
Burpees
100m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
