R.E.D. Friday 04/08/22
April 8, 2022
Tuesday 04/12/22
April 12, 2022
Monday 04/11/22
Strength – Build to Heavy 3
Deadlifts – 5-5-5-3-3-3
Wod – For Time
15-12-9-6-3
Deadlifts @ 185/135
Burpees
100m Run
Monday 04/11/22
Strength – Build to Heavy 3
Deadlifts – 5-5-5-3-3-3
Wod – For Time
15-12-9-6-3
Deadlifts @ 185/135
Burpees
100m Run
