R.E.D. Friday – 05/06/22
May 6, 2022
Happy Mother’s Day to all our mothers who take the time to make fitness a priori
May 9, 2022
Monday 05/09/22
Strength – Build to Heavy
Back Squats – 5 x 5
Wod – FGB Style, For Max Reps.
3 Rounds
R-KBS @ 24/16
BW Air Squats
KB Sumo Deadlift High Pull @ “ “
BW Alt. Reverse Lunges
100m Run
-1min Rest-
*Keep a continuous rep count for each round.
