Happy Friday 13th 2022
May 13, 2022
Fantastic class with fantastic coaches!! Thanks Molly and Dirk!! Highly recommen
May 16, 2022
Monday 05/16/22
Warm Up –
Patriot Run
3mins. Jump Rope
Wod – 20min. AMRAP
Buy In – 1mile Run
In remaining time – AMRAP
5 Burpees
10 DB Thrusters
15 Double Unders
