Monday 06/06/22
Strength – Build to Heavy
Back Squats – 7 x 5
Wod – 10min. AMRAP
200m Run
8 Burpees
10 Power Cleans @ 135/95
12 Air Squats
Monday 06/06/22
Strength – Build to Heavy
Back Squats – 7 x 5
Wod – 10min. AMRAP
200m Run
8 Burpees
10 Power Cleans @ 135/95
12 Air Squats
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
