RX Female Teams
June 5, 2022
We have always said to give yourself 3 months for visible results, sometimes les
June 6, 2022
Monday 06/06/22
Strength – Build to Heavy
Back Squats – 7 x 5
Wod – 10min. AMRAP
200m Run
8 Burpees
10 Power Cleans @ 135/95
12 Air Squats
