R.E.D. Friday 06/10/22
June 10, 2022
Tuesday 06/14/22
June 14, 2022
Monday 06/13/22
Strength – Build to Heavy
Back Squats – 7 x 5
Wod – For Time
Buy In – 800m Run
5 Rounds
10 DB Thrusters @ 40/25
100m Farmers Carry
20 Double Unders
Buy Out – 800m Run
