Thursday 06/23/22
June 24, 2022
Wednesday 06/29/22
June 29, 2022
Monday 06/27/22
Strength – Build to Heavy Set
Front Squats – 7sets x 4reps
Wod – For Time
6 Rounds
500m Row
12 Front Squats @ 135/95
Monday 06/27/22
Strength – Build to Heavy Set
Front Squats – 7sets x 4reps
Wod – For Time
6 Rounds
500m Row
12 Front Squats @ 135/95
