R.E.D. Friday 07/08/22
July 8, 2022
Tuesday 07/12/22
July 12, 2022
Monday 07/11/22
Warm Up – 3min. Jump Rope
Wod – For Time
50-40-30-20-10
Double Unders
100m DB Farmers Carry @ 50/35
Sit Ups
200m Run
Monday 07/11/22
Warm Up – 3min. Jump Rope
Wod – For Time
50-40-30-20-10
Double Unders
100m DB Farmers Carry @ 50/35
Sit Ups
200m Run
