Ladies! We have a pretty good size group already registered! It’s 5 months away,
July 18, 2022
Tuesday 07/19/22
July 19, 2022
Monday 07/18/22
Strength – Build To Heavy Set
Push Press – 7sets x 4reps
Wod – For Time
4 Rounds
10 Devil’s Lunge @ 40/25
12 DB Thrusters @ “ “
200m Run
*Devils Lunge – Burpee w/DB + Alt. Lunges
