Tuesday 07/26/22
Tuesday 07/26/22
July 26, 2022
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August 21, 2022

Monday 07/25/22

Monday 07/25/22
Strength – Build to Heavy
Back Squats – 7sets x 4reps
Wod – 18min. AMRAP
Buy In – 100m Run
Then AMRAP..
9 DB Push Ups
15 DB Thrusters @ 40/25
200m Run

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