Monday 07/25/22
Strength – Build to Heavy
Back Squats – 7sets x 4reps
Wod – 18min. AMRAP
Buy In – 100m Run
Then AMRAP..
9 DB Push Ups
15 DB Thrusters @ 40/25
200m Run
Monday 07/25/22
Strength – Build to Heavy
Back Squats – 7sets x 4reps
Wod – 18min. AMRAP
Buy In – 100m Run
Then AMRAP..
9 DB Push Ups
15 DB Thrusters @ 40/25
200m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!