Monday 08/22/22
Strength – Build to Heavy Push Press
Strict Shoulder Press – 5sets x 3reps
Push Press – 3sets x 3reps
Wod – For Time
3 Rounds
200m Run
21 Deadlifts @ 135/95
21 Air Squats to WB
2 Rounds
300m Run
15 Hand Release Push Ups
15 Push Press @ “ “
1 Round
500m Run
9 Thrusters @ “ “
9 Burpees
