Happy New Year iQ!!
Shoulder Press – 5×5
Push Press – 3×3
Wod – And In With The New 22.
22min. AMRAP
200m Run
22 Box Jumps Over @ 24/20
22 DB Burpee Deadlifts @ 40/25
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
