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June 4, 2021
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June 7, 2021

Monday

Mon. 06/07/21

Happy Birthday Ron!!

Strength –
Back Squats – 5-5-5-3-3-3

Wod – For Time

3 Rounds

12 Power Cleans @ 135/95
9 Front Squats @ “ “
6 Over Bar Burpees
Patriot Run

GET STARTED