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May be an image of 1 person and text that says 'R.E.D. FRIDAY 6/4/21 HERO WOD VIOLA R.E.D. FRIDAY 06/04/21 HERO WOD VIOLA 25MIN. AMRAP 3,6,9,12,15,18, ETC... THRUSTERS 95/65 PULL UPS OVER BAR BURPEES'

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