Tues. 1/12/21
January 12, 2021
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January 13, 2021

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Image may contain: 1 person, dancing and playing a sport, text that says 'MC ILITEA ue INEOS Wed 1/13/21 WOD- FOR TIME (20MIN. CAP) ROUNDS 20 ALT. DB POWER SNATCHES @ 50/35 40 AIR SQUATS 200M RUN WOD'2 7MIN AMRAP UNBROKEN WBS LADDER 20/14 3-6-9-12-15-18-21-eT INCREASING REPS BY 3 UNTIL TIME EXPIRES, *REST AS NEEDED BETWEEN SETS.'

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