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May be an image of 1 person, standing and text that says 'ን Crosst FORGING INTELLIGENT FITNESS Mon 3/29/21 100 DAY BURPEE CHALLENGE DAY 57 OPTIONAL OPEN WOD 21.3&21.4REDO OLOGIZE OU ARE OR STRENGTH BENT OVER BARBELL ROWS 5X12 SUPERSET W/ PUSH UPS -5X10 WOD FOR TIME 3 ROUNDS PATRIOT RUN 40 WBS @ 20/14 30 ALT. DB SNATCH @ 50/35 20 TOES BAR'