Thurs. 12/17/20
December 17, 2020
Fri. 12/18/20
December 18, 2020

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Image may contain: 1 person, dancing, playing a sport, on stage and shoes, text that says 'THURS 12/17 SLOW BOAT 5K ROW- EVERY 1000M STOP AND DO 15 AIR SQUATS 10 ALT. LUNGES 5 BURPEES OR INTERVAL RUNS- PATRIOT RUN EVERY 5MINS FOR 25MINS 6 RUNS TOTAL AFTER EACH RUN, DO 15 AIR SQUATS 10 ALT. LUNGES 5 BURPEES'

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