Thurs. 1/7/21
January 7, 2021
Fri. 1/8/21
January 8, 2021

R.E.D. Friday 01/08/21

R.E.D. Friday 01/08/21

Hero Wod – Oscar

23min. AMRAP –

9 Devil’s Press @ 40/25
20 Alt. DB Lunges @ “ “
9 DB Push Press @ “ “
20 Sit Ups

Dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019.

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