Hero Wod – Saman

8 Rounds For Time (40min Cap)

13 Deadlifts @ 185/125
17 WBS @ 20/14
400m Run

A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.

On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.

Thank you to the coaches at @crossfit_chiang_mai in Thailand for creating and sharing this Hero Wod in his honor. The workout as explained is:
– 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km
– 13 for the boys and their coach
– 17 for the how long they were trapped inside the cave

CrossFit iQ, profile pictureMay be an image of 1 person and text that says 'N R.E.D. R.E.D.FRIDAY FRIDAY 1/14/22 HERO WOD SAMAN 8 ROUNDS FOR TIME (40MIN CAP) 0000 13 DEADLIFTS 185/125 17 WBS @ 20/14 400M RUN SRAM ibis ဇဲ'