Monday 11/1/2010
October 31, 2010

R.E.D. Friday – 01/21/22

Hero Wod – Caroline

3-7-11-14-11-7-3

Deadlifts @ 225/135
Box Jumps @ 24/20
Cal. Row

Dedicated to Caroline Joy Schollaert, a member of the Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on Aug. 3rd, 2021.

This workout was created in her honor by her fiancé Nate, who is also a Coast Guard member.

CrossFit iQ, profile pictureMay be an image of 1 person, sky and text that says 'R.E.D. FRIDAY 1/21/22 HERO WOD CAROLINE 3-7-11-14-11-7-3 DEADLIFTS 225/135 BOX JUMPS 24/20 CAL. ROW'

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.