Monday 11/1/2010
October 31, 2010

R.E.D. Friday – 01/28/22

Hero WOD – Tumilson (Modified)

For Time –

8 Rounds

200m Run
11 Deadlifts @ 135/95
11 Burpees

Dedicated to US Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ‘JT’ Thomas Tumilson, of Rockford, Iowa, who died on August 6th, 2011.

CrossFit iQ, profile pictureMay be an image of 1 person and text that says 'R.E.D. R.E.D.FRIDAY 1/28/22 HERO WOD TUMILSON (MODIFIED) FOR TIME 8 ROUNDS 200M RUN 11 DEADLIFTS 135/95 11 BURPEES Lmငni'

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