Monday 11/1/2010
October 31, 2010

R.E.D. Friday – 02/11/22

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R.E.D. Friday – 02/11/22

Wod – For Time

Half Murph

Buy In – 800m Run

10 Rounds

5 Pull Ups
10 Push Ups
15 Air Squats

Buy Out – 800m Run

*800m Run – 2 Perimeters

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