Thursday 04/07/22
April 7, 2022
Monday 04/11/22
April 11, 2022
R.E.D. Friday 04/08/22
Memorial Wod for Becky Conzelman
Champion – For Time (30min Cap)
2 Rounds
25 Handstand Push Up
20 Deadlifts @ 135/95
15 Overhead Squats @ ” ”
10 Burpee Box Jump Overs @ 24/20
800m Run This “Champion” Memorial WOD is dedicated to Becky Conzelman, a former CrossFit Games athlete, and co-founder of @FaithRxd, who passed away on April 6, 2019 after complications from a brain aneurysm.
