R.E.D. Friday – 04/29/22
Hero Wod – Manion
For Time – (40min. Cap)
7 Rounds
400m Run
29 Wt’d Back Squats @ 135/95 Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, who was killed by sniper fire on April 29, 2007, in Anbar Province, Iraq.
