Thursday 05/05/22
May 5, 2022
Monday 05/09/22
May 9, 2022
R.E.D. Friday – 05/06/22
Memorial Wod – Honoring Baca
24min. AMRAP
4 Ring Muscle Ups
28 WBS @ 20/14
22 Power Cleans @ 135/95
34 Double Unders On April 28, 34yr. old Anthony Baca, an 8yr. coach at Blade Method Fitness in Phoenix, AZ lost his battle with mantle cell lymphoma, a diagnosis he was given in August 2019. He leaves behind a wife and two children—Shawnee, Shelby and Terrance—and a CrossFit community that “loved him with their whole hearts,” said Blade Method owner Chris Treanor.
Thank you Chris and @blademethodfitness for the workout.
A GoFundMe link has been set up for Baca’s family.
