Thursday 06/16/22
June 16, 2022
Hope all of our fathers enjoy your special day!! 💪
June 19, 2022
R.E.D. Friday 06/17/22
Hero Wod – Oscar
23min. AMRAP –
9 Devil’s Press @ 40/25
20 Alt. DB Lunges @ “ “
9 DB Push Press @ “ “
20 Sit Ups Dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019.
