R.E.D. Friday 06/24/22

R.E.D. Friday 06/24/22
Hero Wod – Randy
For Time –
75 Power Snatches @ 75/55
Dedicated to the memory of Randy Simmons, 51 and a 27 year LAPD veteran and SWAT team member, who was killed in the line of duty on February 6, 2008.

CrossFit iQ

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Wednesday 06/22/22

Thursday 06/23/22

R.E.D. Friday 06/24/22

CrossFit iQ

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CrossFit iQ

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