R.E.D. Friday 08/06/21

Hero WOD – Tumilson

For Time –

8 Rounds

200m Run
11 DB Burpee Deadlifts @ 60/40

Dedicated to US Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ‘JT’ Thomas Tumilson, of Rockford, Iowa, who died on August 6th, 2011.

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Monday 11/1/2010

R.E.D. Friday 08/06/21

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