Monday 11/1/2010
October 31, 2010

R.E.D. Friday – 08/20/21

Hero Wod – Caroline


Deadlifts @ 225/135
Box Jumps @ 24/20
Cal. Row

Dedicated to Caroline Joy Schollaert, a member of the Coast Guard HITRON in Jacksonville, FL, who was killed while apprehending an ongoing car break-in on Aug. 3rd, 2021.

This workout was created in her honor by her fiancé Nate, who is also in the Coast Guard.

CrossFit iQ, profile pictureMay be an image of 1 person and text that says 'R.E.D. FRIDAY 8/20/21 HERO WOD CAROLINE 3-7-11-14- 11-7-3 DEADLIFTS @ 225/135 BOX JUMPS @ 24/20 CAL. ROW'

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