Monday 11/1/2010
October 31, 2010

R.E.D. Friday 08/27/21

Hero Wod – The Chief

5 x 3min AMRAPs In 19mins

AMRAP In 3mins –

3 Power Cleans @ 135/103
6 Push Ups
9 Air Squats

*Rest 1min. Repeat for 5 Rounds

“The Chief” is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to honor and recognize all past and present Chief Petty Officers.

CrossFit iQ, profile pictureMay be an image of text that says 'R.E.D. FRIDAY 8/27/21 HERO WOD THE CHIEF 5× 3MIN AMRAPS IN 19MINS AMRAP IN 3MINS 3 POWER CLEANS 135/103 6 PUSH UPS 9 AIR SQUATS *REST 1MIN. REPEAT FOR 5 ROUNDS'

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