Monday 11/1/2010
October 31, 2010

R.E.D. Friday – 09/03/21

Hero Wod – The Thirteen Lost

Buy In – 13 Burpees

8 Rounds

26 Deadlifts @ 135/95
21 A-KBS @ 24/20
200m Run

Dedicated to the 13 military personnel that lost their lives in Kabul, Afghanistan on August 26th, 2021 by a terrorist bombing at the Kabul airport while both military and civilian personnel were evacuating the country.


Marine Corps Lance Cpl. David Espinoza, 20, of Rio Bravo, Tex.

Marine Corps Sgt. Nicole Gee, 23, of Roseville, Calif.

Marine Corps Staff Sgt. Darin Taylor Hoover, 31, of Utah

Army Staff Sgt. Ryan Knauss, 23, of Corryton, Tenn.

Marine Corps Cpl. Hunter Lopez, 22, of Indio, Calif.


CrossFit iQ, profile pictureMay be an image of text that says 'R.E.D. FRIDAY 9/3/21 HERO WOD THE THIRTEEN LOST BUY IN 13 BURPEES 8 ROUNDS 26 DEADLIFTS 135/95 21 A-KBS 24/20 200M RUN'May be an image of 9 people, people standing, military uniform and text

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