R.E.D. Friday 11/13/20

Hero WOD – Goodell

5 Rounds

400m Run
20 WBS @ 20/14
14 KBS @ 24/16
38 Movement X

Round 1 – Push Ups
Round 2 – Air Squats
Round 3 – Pull Ups
Round 4 – Alt. Lunges
Round 5 – Burpees

This hero workout is dedicated to Patrolman Christopher Mark Goodell of Waldwick, NJ, who died on July 17, 2014 in a collision between a truck and his stationary unmarked police car.

This workout was created by CrossFit Waldwick @crossfitwaldwick (Waldwick, NJ) as a fundraiser for the Christopher Goodell Scholarship Fund.