Hero Wod – The Chief

To Commemorate the 80th Anniversary of Pearl Harbor.

5 x 3min AMRAPs In 19mins

AMRAP In 3mins –

3 Power Cleans @ 135/95
6 Push Ups
9 Air Squats

*Rest 1min. Repeat for 5 Rounds

“The Chief” is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to honor and recognize all past and present Chief Petty Officers. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

CrossFit iQ, profile pictureMay be an image of text that says 'R.E.D. FRIDAY 12/10/21 HERO WOD THE CHIEF HERO WOD THE CHIEF 5 X 3MIN AMRAPS IN 19MINS AMRAP IN 3MINS- POWER CLEANS 135/95 6 PUSH UPS 9 AIR SQUATS *REST 1MIN. REPEAT FOR 5 ROUNDS'