R.E.D. Friday - 12/10/21 - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

Hero Wod – The Chief

To Commemorate the 80th Anniversary of Pearl Harbor.

5 x 3min AMRAPs In 19mins

AMRAP In 3mins –

3 Power Cleans @ 135/95
6 Push Ups
9 Air Squats

*Rest 1min. Repeat for 5 Rounds

“The Chief” is a benchmark/tribute WOD created by CrossFit San Diego, and is dedicated to honor and recognize all past and present Chief Petty Officers. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

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Monday 11/1/2010

R.E.D. Friday – 12/10/21

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.