R.E.D. Fridays Wod 01/29/21

January 29, 2021

Tags

British Hero Wod –

Nookie

20min AMRAP

7 Squat Cleans @ 95/65
7 Push Press @ ” “
7 Back Squats @ ” “
200m Run

Dedicated to Richard ‘Nookie’ Darnell, 31, Lt. David Cole, 34, Lt. Robert Dunn, 29, and Lt. Jamie Mitchell, 29, who all died when their Lynx helicopter crash during a search and rescue mission off the coast of Cornwall, U.K. on December 8th 2004.

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Thurs. 1/28/21

Fri. 1/29/21

R.E.D. Fridays Wod 01/29/21

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.