British Hero Wod –
Nookie
20min AMRAP
7 Squat Cleans @ 95/65
7 Push Press @ ” “
7 Back Squats @ ” “
200m Run
Dedicated to Richard ‘Nookie’ Darnell, 31, Lt. David Cole, 34, Lt. Robert Dunn, 29, and Lt. Jamie Mitchell, 29, who all died when their Lynx helicopter crash during a search and rescue mission off the coast of Cornwall, U.K. on December 8th 2004.
