Sat. 10/5/13

2 partner Wod
2000m Row – alt every 500m
100 KBS (24/16) – partner holds a KB squat
75 Dead Lifts – 185
50 DBall Passes
25 Burpee over partner
400m Run
12 Pull Ups each
200m Run
6 C2B each
100m Run

CrossFit iQ

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CrossFit iQ

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Fri. 10/4/13

Mon. 10/7/13

Sat. 10/5/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.