Fri 11/9/12
November 9, 2012Mon 11/12/12
November 11, 2012Group Run – Cleary
4 Sets Of 200m Runs every 3 minutes on the minute. (sub Island Run if you fall off the pace)
2 Partner Team – Boy/Girl Preferable. 2 bars 1 KB. If same sex 1 bar 1 KB. Rx Has Priority over KB.
5 Rounds – Rx is 12 minute cap. wod cap is 15 minute.
10 Hang Power Clean (115/95)
10 Goblet Squats 16
10 Burpees Over Bar
Alternate exercises Boy goes Then girl goes till all 3 exercises are done. 1 round completed.
