Fri 11/16/12
November 15, 2012
Sat 11/17/12
November 16, 2012

Sat. 11/17/12

9am is a Hit. Consider it locked in.
M-T-W & F.
5pm Mon thru Fri is advanced training.
If you are not advanced and you come in
on tues or thurs you should be doing
Note: foundations training is only easy if
You don’t work hard. That’s a problem with
You not the programming.
That goes for all training sessions.

Thanks for your interest in joining

CrossFit iQ

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