Fri 1/11/13
January 11, 2013Mon 1/14/13
January 13, 20133 Rounds
12 KBS (32/24)
10 Push Ups
8 Box Jumps (24/20)
Suicides 10-20-30-40 yards
4 Box Jumps
5 Push Ups
6 KBS
150m Row
I-Run – out 1 in 2 (run in a counter clock wise direction)
3 Rounds
12 KBS (32/24)
10 Push Ups
8 Box Jumps (24/20)
Suicides 10-20-30-40 yards
4 Box Jumps
5 Push Ups
6 KBS
150m Row
I-Run – out 1 in 2 (run in a counter clock wise direction)
