Fri. 11/22/13
November 22, 2013
Mon. 11/25/13
November 25, 2013

Sat. 11/23/13

100-200-400-70th-400-200-100
5-10-15-20-15-10-5
KB SDHP
Flutter Kicks on a 3 count
Push Ups

Buy Out:
20 KBS
10 Burpees

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CrossFit iQ

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