WOD:
30 – 22 – 16 – 12
Wall Ball Shots (20/14)
Bicycle Cross Overs
Push Press (115/75)
After Ea. Round
400m Run
500m Row
WOD:
30 – 22 – 16 – 12
Wall Ball Shots (20/14)
Bicycle Cross Overs
Push Press (115/75)
After Ea. Round
400m Run
500m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
