Fri 11/26/10
November 26, 201011-29-10 Mon.
November 29, 2010
WOD:
30 – 22 – 16 – 12
Wall Ball Shots (20/14)
Bicycle Cross Overs
Push Press (115/75)
After Ea. Round
400m Run
500m Row
WOD:
30 – 22 – 16 – 12
Wall Ball Shots (20/14)
Bicycle Cross Overs
Push Press (115/75)
After Ea. Round
400m Run
500m Row
