Sat. 11/30/13

400/70th/Cleary/70th/400
5 1 Arm KB or DB PP – rt side
10 KB or DB GTO (use only one KB or DB)
5 1 Arm KB or DB PP – lft side
10 PBPS – do a Burpee without push up or jump

Buy Out:
5 C2B no butterfly allowed
200m Run
5 C2B “…….. ”
I-Run

CrossFit iQ

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CrossFit iQ

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Simply fill out the form below.

Wed. 11/27/13

Dec. 2 Mon.

Sat. 11/30/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.