Fri. 1/17/14
January 16, 2014Mon. 1/20/14
January 20, 2014EMOM 30min.
7 Thrusters – 1st min
7 HPC & Jerk – 2nd min
7 Burpees – 3rd min
Alternate in this sequence for 30 min
Ok to add or decrease wt as you progress through the wod.
EMOM 30min.
7 Thrusters – 1st min
7 HPC & Jerk – 2nd min
7 Burpees – 3rd min
Alternate in this sequence for 30 min
Ok to add or decrease wt as you progress through the wod.
