Sat 12/15/12

2 Rounds
100m Run
10 Push Ups/10 Sit Ups/10 Push Ups
100m Run
10 Air Squats/10 Sit Ups/10 Air squats
100m Run
10 Burpees/10 Sit Ups/10 Burpees
100m Run
10 Pull Ups/10 Sit Ups/10 Pull Ups
100m Run
10 Squat Jumps/10 Sit Ups/10 Squat Jumps

Buy Out:
70th Run

CrossFit iQ

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CrossFit iQ

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Simply fill out the form below.

Mon 12-17-12

Sat 12/15/12

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.