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Get Started
Book A Free Class
What is CrossFit?
New Member Info
CrossFit Abbreviations and Demos
FAQ
Travel Wods
Pricing
Schedule
WOD
About
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Drop In
Member Portal
Contact
Book a Free Class
Sat. 12/21/13
Roxanne
Flower
20 Thrusters
20 Power Cleans
20 STO’s
20 Back Squats
20 SDHP’s
4 Burpees EMOM.
100/75