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Fri. 12/20/13
December 20, 2013
Mon. 12/23/13
December 22, 2013
Sat. 12/21/13
December 21, 2013
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Roxanne
Flower
20 Thrusters
20 Power Cleans
20 STO’s
20 Back Squats
20 SDHP’s
4 Burpees EMOM.
100/75
CrossFit iQ
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