Fri. 12/27/13
December 26, 2013
Mon. 12/30
December 30, 2013

Sat. 12/28/13

100/300/600/300/100
5 C & J
5 Box Jump Burpees
10 Hang Power Cleans
5 BJ Burpees
5 C & J
20 Lat. Jumps over Bar

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