Round 1 and 3
I-run
10
WBS
Push ups
Pull ups
Burpees
Box jumps
3×10 sit ups & 10 crunches
Round 2
Each effort is separated by an I-run
Round 1 and 3
I-run
10
WBS
Push ups
Pull ups
Burpees
Box jumps
3×10 sit ups & 10 crunches
Round 2
Each effort is separated by an I-run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
