Fri 1/25/13
January 25, 2013Sun 1/27/13
January 26, 2013Round 1 and 3
I-run
10
WBS
Push ups
Pull ups
Burpees
Box jumps
3×10 sit ups & 10 crunches
Round 2
Each effort is separated by an I-run
Round 1 and 3
I-run
10
WBS
Push ups
Pull ups
Burpees
Box jumps
3×10 sit ups & 10 crunches
Round 2
Each effort is separated by an I-run
